Meal Kit
Country Fried Trout
with purple and white slaw
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Eggs
-
PescatarianOver 30g protein
- Gluten-Smart
Chef
Dolly Parton & Chef Rachel Parton George
A love for good music and good food runs in the family! Sisters Dolly Parton and Rachel Parton George are sharing their favorite family recipes full of homestyle flavors in their new cookbook, Good Lookin’ Cookin’.
In Your Box (serves 2)
-
10 oz. Steelhead Trout Filets
- 8 oz. Slaw Mix
- 1 Lemon
- 2 Celery Stalks
- 3 oz. Shredded Red Cabbage
- ½ cup Yellow Cornmeal
-
1.68 oz. Mayonnaise
- ½ oz. Dijon Mustard
- 2 tsp. Chesapeake Seasoning
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) QOj52wqw
-
Calories670
-
Carbohydrates24g
-
Net Carbs18g
-
Fat49g
-
Protein35g
-
Sodium1440mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Trim ends off celery and cut into 1/8" slices on an angle. Slice celery as thin as possible.
Halve lemon lengthwise. Cut one half into wedges and juice the other half. -
2 Make the Slaw
In a mixing bowl, combine mustard (to taste), mayonnaise, 1 Tbsp. lemon juice, and half the onion salt (reserve remaining for trout).
Add slaw mix, cabbage, and celery. Toss to combine. Set aside. -
3 Prepare the Trout
Pat trout dry and season flesh side with Chesapeake seasoning and remaining onion salt.
Place cornmeal on a plate and spread into an even layer.Place trout, skin-side up, onto cornmeal, pressing gently to adhere to one side. -
4 Cook the Trout
Line another plate with a paper towel.
Place a large non-stick pan over medium-high heat and add 3 Tbsp. olive oil.Add trout, cornmeal-side down first, to hot pan and cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. Transfer trout to towel-lined plate. -
5 Finish the Dish
Plate dish as pictured on front of card, squeezing lemon wedges over trout to taste. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
