Express
Sheet Pan Sweet and Tangy BBQ Chicken
with bell pepper and butternut squash hash
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 6 oz. Mixed Diced Peppers
- 1 oz. Gold BBQ Sauce
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¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Cherry Preserves
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½ oz. Crispy Onions
- 1 tsp. Garlic Pepper
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQ9NQOA
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Calories540
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Carbohydrates32g
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Net Carbs28g
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Fat22g
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Protein38g
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Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Butternut Squash
Halve any large butternut squash pieces to roughly match smaller pieces.
Place butternut squash on prepared baking sheet. Combine with 2 tsp. olive oil and a pinch of salt. Spread into a single layer.Roast in hot oven, 10 minutes.Carefully remove sheet from oven. -
2 Add the Peppers and Chicken
Add diced peppers, garlic pepper, and half the potato spice seasoning (reserve remaining for chicken). Stir to combine and push vegetables to one side of sheet. Sheet will be hot! Use a utensil.
Pat chicken dry. Top with 1 tsp. olive oil and massage oil into chicken. Season both sides with remaining potato spice seasoning and a pinch of salt and pepper.Place on empty side of sheet. -
3 Roast the Vegetables and Chicken
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove sheet from oven. Stir half the butter (reserve remaining for sauce) into vegetables. Sheet will be hot! Use caution.While vegetables and chicken roast, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine BBQ sauce, cherry preserves, and remaining butter.
Microwave uncovered until melted, 15-30 seconds.Carefully remove from microwave. Stir to combine and set aside.Plate dish as pictured on front of card, topping chicken with sauce and garnishing vegetables with crispy onions. Bon appétit!
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