Meal Kit
Honey-Cilantro-Lime Trout
with roasted potatoes and broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout)
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Under %{max_calories} caloriesPescatarianOver 30g protein
- Paleo-Friendly
Chef
Laura Alpern
Curious about the Paleo-Friendly diet? Our Paleo-Friendly meals feature lean proteins and fresh produce. They do not contain refined sugar, dairy products, canola or seed oils, high-fructose corn syrup, processed meats (like bacon, prosciutto or salami), grains, legumes, or peanuts. “Why might that be?” you ask. Paleo-Friendly diets are based on eating habits from the Paleolithic era. These meals contain simple ingredients while maintaining flavors you know and love. Try these simple, yet satisfying meals.
In Your Box (serves 2)
- 2 Russet Potatoes
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10 oz. Steelhead Trout Filets
- 8 oz. Broccoli Florets
- 1 Lime
- ½ fl. oz. Honey
- ¼ oz. Cilantro
- 2 Garlic Cloves
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdD5ROG
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Calories570
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Carbohydrates58g
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Net Carbs51g
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Fat23g
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Protein40g
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Sodium1160mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Roast the Potatoes
Cut potatoes into 1/4"-thick wedges and pat dry.
Place potatoes on prepared baking sheet and add 2 tsp. olive oil, seasoned salt, and 1/4 tsp. pepper. Massage oil and seasonings into potatoes. Spread into a single layer.Roast in hot oven until browned and tender, 25-30 minutes, flipping once halfway through.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Stem and coarsely chop cilantro.Mince garlic.Zest and halve lime. Cut one half into wedges and juice the other half. -
3 Cook the Broccoli
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add broccoli and 1/4 cup water to hot pan. Cover, and cook until water is almost completely evaporated, 4-6 minutes.Uncover, add half the garlic (reserve remaining for sauce) and 1/4 tsp. salt. Stir occasionally until broccoli is tender, 2-3 minutes.Remove from burner.While broccoli cooks, continue recipe. -
4 Cook the Trout
Pat trout dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Reduce heat to medium-low. Transfer trout to a plate and tent with foil. Keep pan over medium-low heat; no need to wipe clean. -
5 Make Sauce and Finish Dish
Add 1 tsp. olive oil and remaining garlic to hot pan used to cook trout. Stir occasionally until lightly browned and fragrant, 30-60 seconds.
Add 1 Tbsp. lime juice, honey, and a pinch of lime zest. Stir until combined. Remove from burner. Stir in cilantro and a pinch of salt.Plate dish as pictured on front of card, topping trout with sauce and squeezing lime wedges over trout to taste. Bon appétit!
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