Express
Sheet Pan Chicken Piccata
with Asiago vegetables
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Broccoli Florets
- 1 Zucchini
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1 oz. Shredded Asiago Cheese
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1 oz. Beurre Blanc Butter
- ½ oz. Capers
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic and Parsley Seasoning
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732eBxOJ
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Calories370
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Carbohydrates13g
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Net Carbs9g
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Fat19g
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Protein37g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces using hands.
Trim zucchini ends, halve lengthwise, and cut into 1" dice. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.Coarsely chop capers. -
2 Prepare the Chicken
Pat chicken dry. Season both sides with garlic and parsley seasoning and 1/4 tsp. salt.
Place chicken on one half of prepared baking sheet and evenly top with 1 tsp. olive oil. -
3 Add the Vegetables
Place zucchini and broccoli on empty side of baking sheet and toss with 2 tsp. olive oil, potato spice seasoning, and 1/4 tsp. salt.
Spread into an even layer on their side. -
4 Roast Meal, Heat Sauce, and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
While meal roasts, place butter in a microwave-safe bowl. Microwave uncovered until melted, 15-30 seconds.Carefully remove from microwave. Stir in capers and lemon juice until combined. Set aside.Carefully remove sheet from oven.To serve, top chicken with sauce and garnish vegetables with cheese. Bon appétit!
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