Meal Kit
Parmesan-Crusted Cod
with mozzarella-tomato spinach salad
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Cod), Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
Britney and K-Fed, Brad and Jennifer (and Angelina), Ben and Jennifer (pick a last name)… sometimes couples just don’t work out. But this pairing of flakey, delicate cod and nutty Parmesan is a romance that's written in the stars. We think that after a few delicious bites you'll agree this union is indeed blessed. (That's not even counting the fresh and tasty salad one of them has on the side… maybe this coupling has a few issues after all!)
In Your Box (serves 2)
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12 oz. Cod
- 5 oz. Spinach
- 1 Lemon
- 4 oz. Grape Tomatoes
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1 oz. Butter
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1 oz. Grated Parmesan
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1 oz. Shredded Mozzarella
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¼ cup Panko Breadcrumbs
- 1 tsp. Sugar
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3Kp8eP6
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Calories510
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Carbohydrates18g
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Net Carbs15g
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Fat33g
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Protein37g
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Sodium1740mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Zest and halve lemon. Quarter one half and juice the other half.
Halve tomatoes.Pat cod fillets dry, and season both sides with 1/4 tsp. pepper. -
2 Make the Topping
Combine Parmesan, panko, and softened butter in a mixing bowl. Mix until butter is thoroughly incorporated.
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3 Roast the Cod
Place cod on prepared baking sheet. Divide topping evenly between cod fillets, pressing firmly into place.
Roast in hot oven until topping is golden brown and cod reaches a minimum internal temperature of 145 degrees, 16-20 minutes.While cod roasts, make vinaigrette. -
4 Make the Vinaigrette
In a large mixing bowl, combine 2 Tbsp. olive oil, 11/2 Tbsp. lemon juice, sugar, a pinch of lemon zest, 1/2 tsp. salt, and 1/4 tsp. pepper.
Stir until sugar dissolves. -
5 Toss the Salad
Once cod is cooked, add spinach, mozzarella, and tomatoes to bowl with vinaigrette. Toss to coat.
Plate dish as pictured on front of card, squeezing lemon wedge over cod if desired. Bon appétit!
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