Express
Sheet Pan Beurre Blanc Trout
with green bean amandine
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Green Beans
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10 oz. Steelhead Trout Filets
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1 oz. Beurre Blanc Butter
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½ oz. Roasted Sliced Almonds
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½ oz. Shredded Parmesan Cheese
- 6 Chive Sprigs
- 1 tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pq1xBjP5
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Calories470
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Carbohydrates17g
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Net Carbs10g
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Fat28g
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Protein39g
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Sodium880mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim green beans, if necessary.
Mince chives. -
2 Start the Green Beans
Place green beans on prepared baking sheet and toss with 2 tsp. olive oil, half the garlic and parsley seasoning (reserve remaining for trout), and 1/4 tsp. salt. Spread into an even layer.
Roast in hot oven, 10 minutes.While green beans roast, continue recipe. -
3 Add the Trout
Pat trout dry and season flesh side with remaining garlic and parsley seasoning and 1/4 tsp. salt.
After 10 minutes, carefully remove baking sheet from oven. Add a pinch of salt and pepper to green beans. Stir to combine and push to one side of sheet. Sheet will be hot! Use a utensil.Add trout to now-empty side of sheet and evenly top with 1 tsp. olive oil. -
4 Finish Green Beans and Trout and Finish Dish
Roast in hot oven until green beans are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove from oven.To serve, top trout with softened butter and chives. Garnish green beans with almonds and cheese. Bon appétit!
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