Meal Kit
Plankton’s “Holographic” Beef Meatloaf
with Karen’s salad
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Rachel Post
Dinnertime is F.U.N. with Home Chef x SpongeBob SquarePants. After a long day of work, it’s always great to come home to a light and airy meal, perfect for mini masterminds or folks with big appetites.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 1 Romaine Heart
- 1 Persian Cucumber
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2 oz. Tzatziki Cup
- 2 oz. Radish
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1½ oz. Greek Feta Dressing
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1 oz. Crumbled Feta Cheese
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0.42 oz. Panko Breadcrumbs
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXBWpOm
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Calories540
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Carbohydrates16g
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Net Carbs11g
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Fat38g
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Protein33g
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Sodium1410mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 2 Mixing Bowls
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Hold romaine heart at root end and chop coarsely.
Trim cucumber, halve, and slice into thin half-moons.Trim radishes, halve, and slice into thin half-moons. -
2 Form the Meatloaves
In a mixing bowl, combine panko, 2 Tbsp. water, chimichurri seasoning, and 1/4 tsp. salt. Rest, 1 minute.
After 1 minute, add ground beef and thoroughly combine.Form beef mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
3 Roast the Meatloaves
Place meatloaves on prepared baking sheet and evenly top with 1 tsp. olive oil.
Roast in hot oven until beef reaches a minimum internal temperature of 160 degrees, 20-25 minutes.Carefully remove from oven.While meatloaves roast, continue recipe. -
4 Assemble the Salad
In another mixing bowl, combine romaine, radishes, cucumbers, half the cheese (reserve remaining for garnish), dressing, 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Gently toss to coat. Set aside.
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5 Finish the Dish
Plate dish as pictured on front of card, topping meatloaf with tzatziki and remaining cheese. Slice meatloaf, if desired. Bon appétit!
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