Meal Kit

Hot Honey Crispy Chicken

and sweet Dijon Brussels sprouts

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Spicy

Cook Within: 5 days

Contains: Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein

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In Your Box (serves 2)

  • 12 oz. Brussels Sprouts
  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    1½ fl. oz. Honey Dijon Mustard Dressing
  • Info
    ¼ cup Italian Panko Blend
  • ½ fl. oz. Honey
  • Info
    0.44 oz. Mayonnaise
  • ½ fl. oz. Hot Sauce
  • 2 Garlic Cloves
  • 1 tsp. Barbeque Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    510
  • Carbohydrates
    28g
  • Net Carbs
    22g
  • Fat
    27g
  • Protein
    40g
  • Sodium
    1320mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).

    Mince garlic.

    Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper.

  2. 2

    Prepare the Chicken

    In a mixing bowl, combine panko, barbeque seasoning (use less if spice-averse), garlic, and 1 tsp. olive oil.

    Place chicken on one half of prepared baking sheet. Spread mayonnaise evenly on one side of chicken, then top with panko mixture, pressing gently to adhere.

  3. 3

    Roast the Chicken and Brussels Sprouts

    Place Brussels sprouts on empty half of baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.

    Roast in hot oven until Brussels sprouts are tender and lightly browned and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.

    Carefully remove from oven.

    While chicken and Brussels sprouts roast, continue recipe.

  4. 4

    Make the Hot Honey

    In another mixing bowl, combine honey and hot sauce (to taste). Set aside.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping Brussels sprouts with dressing and drizzling hot honey (to taste) over chicken. Bon appétit!

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