Protein Pack
Select Seafood Pack
includes 3 mahi-mahi fillets, 2 salmon fillets, 2 wild-caught salmon fillets, 8 oz shrimp, and 8 oz jumbo shrimp
Prep & Cook Time: 10-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi, Salmon), Shellfish (Shrimp)
Chef
Taylor S. & Carli B
Home Chef is offering the proteins you need to get your meal on. Forget the grocery store; we provide three mahi-mahi fillets, two salmon fillets, two wild-caught salmon fillets, and 8 ounces each of juicy shrimp and jumbo shrimp delivered to your door, ready for whatever cooking method your heart desires.
In Your Box (serves 8)
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12 oz. Salmon Fillets
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12 oz. Wild-Caught Alaskan Sockeye Salmon Fillets
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12 oz. Mahi-Mahi Fillets
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8 oz. Jumbo Shrimp
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8 oz. Shrimp
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bP88BYPz
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Calories230
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Carbohydratesless than 1g
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Net Carbs1g
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Fat8g
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Protein36g
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Sodium560mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Mahi-Mahi Instructions
Pat mahi-mahi dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium-high heat and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side. -
2 Salmon Instructions
Pat salmon dry. We recommend seasoning flesh side with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan over medium heat with 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.For wild-caught salmon, follow same instructions and cook until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side. -
3 Shrimp Instructions
Pat shrimp dry. We recommend seasoning shrimp with a pinch of salt and pepper.
Use a large non-stick pan over medium-high heat with 2 tsp. olive oil. Add shrimp to hot pan and cook undisturbed until seared on one side, 2-3 minutes. Flip, and cook until shrimp reaches a minimum internal temperature of 145 degrees, 1-2 minutes. -
4 Jumbo Shrimp Instructions
Pat jumbo shrimp dry. We recommend seasoning shrimp with a pinch of salt and pepper.
Use a large non-stick pan over medium-high heat with 2 tsp. olive oil and cook undisturbed until opaque and shrimp reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
