Meal Kit
Panko Dijon Fish Cake
With Frisee Salad and Balsamic Vinaigrette
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 1 days
Contains: Fish (Tilapia), Eggs, Wheat, Soy
Making your own Dijon fish cakes at home is so quick and easy. We used white and flaky tilapia and mixed in fresh dill, Dijon mustard, lemon, green onion, paprika and panko breadcrumb. We placed this delicious cake on a bed of delicate frisee lettuce and heirloom cherry tomatoes, finishing it off with a tangy balsamic vinaigrette.
In Your Box (serves 2)
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- 11 Green Onions
- 1 Lemon
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- 3 oz. Heirloom Cherry Tomatoes
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- ¼ cup Dijon Mustard
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- 1⅗ oz. Radishes
- 1 oz. Frisee
- 1 tsp. Paprika
- 0 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwG08qG
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Calories710
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Carbohydrates39g
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Net Carbs36g
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Fat53g
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Protein37g
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Sodium1590mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prep the Vegetables
Pre heat the oven to 375 degrees for the roasting of the fish. Thinly slice the green onions on a bias. Chop the fresh dill, reserving a small amount for garnish. Cut the lemon in half. Slice the heirloom cherry tomatoes in half. Cut the root off the head of frisee. Thinly slice the radish into circular coin pieces.
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Cook the Tilapia
Season the tilapia on both sides with a pinch of salt, pepper, and paprika. Place on a baking sheet and drizzle with 1tsp of oil. Roast the fish in the oven for 8-10 minutes or until fish is bright white and firm to the touch. Cool and reserve.
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Make the Cake
In a large mixing bowl, shred the fish into ½ inch pieces. Add the mayonnaise, ½ the bread crumb, Dijon mustard, dill, juice of the lemon, and green onion. Mix gently to incorporate. Form the mixture into two equal sized fish cakes. Add sing more breadcrumb if the mixture is too loose to form. Place the remaining breadcrumbs on a baking sheet or bowl and coat the cake with the generously with the bread crumbs.
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Cook the Cake
Heat a large sauté pan over medium heat. Add 1 tbsp. oil to the pan. When pan and oil is hot, gently add the cakes. Cook on each side for 3-4 minutes or until cake is golden brown and warm throughout. Watch closely, bread crumbs brown quickly!
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Plate the Dish
Place the frisee lettuce in the middle of the plate. Top the frisee with a fish cake. Add the cherry tomatoes, and radish to the plate. Drizzle with the delicious balsamic vinaigrette that we have provided. Garnish with remaining fresh dill.
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