Express
Family
One-Pan Chicken Thigh and Broccoli Alfredo
with Parmesan
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesOver 30g protein
- Mediterranean
Chef
Laura Alpern
Hoping to whip up a speedy meal for your family with zero slicing and dicing? You’ve come to the right place! Home Chef’s Chopped and Ready meals require no cutting board and no oven. These scrumptious and satisfying meals will fly from stovetop to dinner table in under 20 minutes, minimizing prep and clean-up while maximizing your time with loved ones.
In Your Box (serves 4)
- 20 oz. Diced Chicken Thighs
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8 fl. oz. Cream Sauce Base
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16 oz. Cooked Penne Pasta
- 8 oz. Broccoli Florets
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2 oz. Cream Cheese
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1 oz. Shredded Parmesan Cheese
- 2 tsp. Mirepoix Broth Concentrate
- 2 tsp. Minced Garlic and Parsley
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPaBpAqv
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Calories530
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Carbohydrates44g
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Net Carbs41g
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Fat22g
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Protein39g
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Sodium1070mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, break up until beef reaches minimum internal temperature, 4-6 minutes.
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1 Cook the Chicken
Pat chicken dry and season all over with 1/4 tsp. salt and a pinch of pepper. Don't worry about trimming. Excess fat will render while cooking and add flavor.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Add minced garlic and parsley and stir often until fragrant, 30-60 seconds.Transfer to a plate. Keep pan over medium-high heat. -
2 Cook the Broccoli
Add 2 tsp. olive oil, broccoli, and 1/4 cup water to hot pan.
Cover and cook until water is almost completely evaporated, 2-3 minutes.Uncover and stir occasionally until tender, 2-3 minutes. -
3 Add the Sauce and Pasta
Add cream base, shredded cheese, mirepoix base, softened cream cheese, 1/4 cup water, garlic salt, and a pinch of pepper to hot pan. Stir to combine.
Add pasta and chicken and any accumulated juices. Stir until thoroughly combined and heated through, 1-2 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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