Protein Pack
Ocean-Fresh Seafood Pack
includes 6 mahi-mahi fillets, 16 oz shrimp, and 16 oz scallops
Prep & Cook Time: 10-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Shellfish (Shrimp)
Chef
Taylor S. & Carli B
Whether you're grilling on the patio or staying in the kitchen, Home Chef is offering the proteins you need to get your meal on. Forget the grocery store or the butcher; we provide six juicy mahi-mahi fillets, 16 oz of everyone's favorite crustacean, shrimp, and sweet, delicate scallops delivered to your door, ready for the pan, the grill, or whatever cooking method your heart desires.
In Your Box (serves 8)
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24 oz. Mahi-Mahi Fillets
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16 oz. Shrimp
- 16 oz. Scallops
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq4en0O4
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Calories150
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Carbohydrates3g
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Net Carbs3g
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Fat1.5g
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Protein30g
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Sodium620mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Mahi-Mahi Instructions
Pat mahi-mahi dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add fish to hot pan and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side. -
2 Scallop Instructions
Pat scallops dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add scallops to hot pan and cook to a minimum internal temperature of 145 degrees, 1-2 minutes per side. -
3 Shrimp Instructions
Pat shrimp dry. We recommend seasoning both sides with a pinch of salt and pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shrimp to hot pan and cook undisturbed until seared on one side, 2-3 minutes.Flip, and cook until shrimp reaches a minimum internal temperature of 145 degrees, 1-2 minutes.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
