Meal Kit
Miso-Honey Chicken
with BBQ-spiced sweet potatoes and spinach
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Soy
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Under %{max_calories} calories
Chef
Nigel Palmer
In Your Box (serves 2)
- 14 oz. Sweet Potato
- 2 Boneless Skinless Chicken Breasts
- 4 oz. Spinach
- 2 Shallots
- ½ fl. oz. Honey
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2 tsp. White Miso Paste
- 2 tsp. BBQ Spice Rub
- 3 Thyme Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq40gXq4
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Calories600
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Carbohydrates62g
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Net Carbs53g
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Fat19g
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Protein45g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Oven-Safe Non-Stick Pan
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut sweet potato into 1/2" dice.
Peel and halve shallot. Slice thinly.Stem thyme and coarsely chop.Pat chicken breasts dry. -
2 Roast the Sweet Potato
Place a large oven-safe non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add sweet potato to hot pan and stir often until browned, 3 minutes.Place pan in oven and cook until tender, 12-15 minutes.Carefully, remove pan from oven and toss potatoes with seasoning rub and a pinch of salt.While potatoes cook, make glaze. -
3 Make the Miso-Honey Glaze
In a mixing bowl, combine miso and honey.
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4 Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook until browned, 3-4 minutes.Flip chicken breasts, spread on miso-honey glaze, and reduce heat to medium. Cook until chicken reaches a minimum internal temperature of 165 degrees, 4-6 minutes.Remove from burner and sprinkle on thyme. Remove chicken to a plate and rest 3-5 minutes.Wipe pan clean and reserve. -
5 Cook the Spinach
Return pan used to cook chicken to medium-high and add 1 tsp. olive oil.
Add shallot and a pinch of salt and pepper to hot pan and stir occasionally until lightly browned, 2-3 minutes.Add 1/4 cup water and cook until evaporated, 1 minute.Add spinach and cook until wilted, 1-2 minutes.Plate dish as pictured on front of card. Bon appétit!
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