Meal Kit
Culinary Collection
Miso-Glazed Yellowtail
with mixed vegetable stir-fry and rice
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
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Contains: Fish (Yellowtail), Milk, Wheat, Sesame, Soy
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PescatarianOver 30g protein
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Chef
Laura Alpern
If you’re in the mood for fine dining, but don’t feel like leaving the house, our Culinary Collection meals are perfect for you. Our chefs have created upscale meals to make dinner time extra special, even if you’re eating in pjs. Enjoy a collection of premium steaks, seafood, burgers, and so much more.
In Your Box (serves 2)
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- 8 oz. Broccoli Florets
- 1 Red Bell Pepper
- 5.47 oz. Long Grain White Rice
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- 2 Green Onions
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- 1 tsp. Garlic Salt
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPeoZ6Ok
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Calories820
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Carbohydrates85g
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Net Carbs79g
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Fat35g
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Protein40g
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Sodium1860mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Small Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Rice
Bring a small pot with rice, 1 1/4 cups water, and 3/4 the garlic salt (reserve remaining for vegetables) to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner. Stir in half the butter (reserve remaining for glaze). Set aside.While rice cooks, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Remove stem, seeds, and ribs, and cut bell pepper into 1" dice.Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
3 Cook the Yellowtail
Pat yellowtail dry. Season flesh side with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add yellowtail to hot pan, skin-side up, and cook until fish reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.Reduce heat to low.While yellowtail cooks, continue recipe. -
4 Cook the Vegetables
Place another medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add broccoli and bell peppers to hot pan. Stir occasionally until vegetables are tender, 5-7 minutes.
Add white portions of green onions, orange sauce (to taste), and remaining garlic salt. Stir occasionally until vegetables are coated.Remove from burner.If pan is dry, add water, 1 Tbsp. at a time, as needed. -
5 Make Miso Glaze and Finish Dish
Add remaining butter, green portions of green onions, miso paste, and 2 Tbsp. water to hot pan with yellowtail.
Stir constantly until fish is coated and miso is melted and combined, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping rice with yellowtail and vegetables. Garnish yellowtail with glaze from pan and sesame seeds. Bon appétit!
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