Meal Kit
Hummus Crusted Chicken
with lemon dill rice
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Cashews), Sesame
-
Over 30g protein
- Gluten-Smart
- Mediterranean
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 5.47 oz. Long Grain White Rice
- 1 Onion
- 1 Lemon
-
2 oz. Hummus
-
1 oz. Cashews
- 2 tsp. Mirepoix Broth Concentrate
- 2 tsp. Chile and Cumin Rub
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) pq16poO5
-
Calories740
-
Carbohydrates86g
-
Net Carbs83g
-
Fat23g
-
Protein47g
-
Sodium1490mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Pot
- 1 Mixing Bowl
- 1 Zester
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Follow same instructions as stated in recipe.
-
1 Prepare the Ingredients
Zest and halve lemon. Cut one half into wedges and juice the other half.
Stem and tear dill.Coarsely chop cashews.Rinse rice in a colander/strainer until water runs clear, 1-2 minutes.Halve and peel onion. Cut half into 1/4" dice (remaining half is yours to use as you please!). -
2 Start the Rice
Place a medium pot over medium heat and add 1 Tbsp. olive oil.
Add onions to hot pot and stir occasionally until softened, 3-5 minutes.Add rice and stir occasionally until slightly toasted, 2-3 minutes. -
3 Finish the Rice
Add mirepoix base, lemon zest, 1 1/4 cups water, and 1/4 tsp. salt. Bring to a boil. Once boiling, reduce heat to low. Cover and cook, 15 minutes.
Remove from burner. Rest covered until water is completely absorbed, 5-10 minutes.Add lemon juice and fluff rice with a fork.While rice cooks, continue recipe. -
4 Coat the Chicken
Pat chicken dry and season both sides with a pinch of pepper.
In a mixing bowl, combine hummus and chile and cumin rub. Coat one side of chicken evenly with hummus mixture. -
5 Cook Chicken and Finish Dish
Place chicken on prepared baking sheet, hummus-side up.
Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.Turn broiler to high. Broil under hot broiler until crust starts to brown, 1-2 minutes.Don't text and broil! Keep an eye on oven as chicken may burn easily under broiler.Carefully remove from broiler.Plate dish as pictured on front of card, topping rice with cashews and dill. Squeeze lemon wedges over dish to taste. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
