Express
Honey Sesame Cauliflower Fried Rice Bowl
with peppers and green onions
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Vegetarian
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 16 oz. Cooked White Rice
- 8 oz. Cauliflower Florets
- 1 Red Bell Pepper
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4 oz. Orange Ginger Sesame Sauce
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⅗ fl. oz. Tamari Soy Sauce
- ½ fl. oz. Honey
- 2 Green Onions
- 2 Tbsp. Cornstarch
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1 tsp. Umami Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DXkQ3j
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Calories650
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Carbohydrates100g
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Net Carbs93g
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Fat20g
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Protein12g
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Sodium2190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Add protein to meal as desired.
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1 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell pepper into 1/4" dice.
Break cauliflower into bite-sized pieces and place in a mixing bowl. Add cornstarch, 1/4 tsp. salt, and a pinch of pepper. Toss until cauliflower is evenly coated.Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Start the Cauliflower
Place a medium non-stick pan over medium-low heat and add 4 tsp. olive oil.
Add cauliflower to hot pan. Cover and cook, 3 minutes.Uncover and stir often until cauliflower is lightly browned and tender, 5-7 minutes. While cauliflower cooks, continue recipe. -
3 Make the Fried Rice
Carefully massage rice in bag to break up any clumps. Remove rice from packaging.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add bell peppers to hot pan and stir occasionally until tender, 6-8 minutes.Add rice, umami seasoning, soy sauce, and a pinch of salt. Stir occasionally until combined and rice is heated through, 2-3 minutes.Remove from burner. -
4 Finish Cauliflower and Finish Dish
Add orange ginger sesame sauce (to taste), honey, and 1/4 cup water to hot pan with cauliflower. Stir to combine and bring to a simmer.
Once simmering, add white portions of green onions and stir until combined, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping fried rice with cauliflower. Garnish with green portions of green onions and sesame seeds. Bon appétit!
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