Oven-Ready
Honey and Miso-Glazed Chicken
with sesame rice
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Jimmy Shay
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Cooked White Rice
- 10 oz. Diced Carrots
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10 oz. Edamame
- 1 fl. oz. Honey
- ⅘ oz. Mushroom Broth Concentrate
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4 tsp. Miso Sauce Concentrate
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½ oz. Lightly Toasted Sesame Oil
- 1 Tbsp. Cornstarch
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oPNnBgPX
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Calories520
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Carbohydrates56g
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Net Carbs48g
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Fat12g
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Protein41g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Carrots and Chicken
Place carrots, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in one provided tray. Massage oil and seasonings into carrots. Spread into an even layer.
Pat chicken dry. Season both sides with 1/4 tsp. salt and a pinch of pepper. Place chicken in second provided tray.Bake both trays uncovered in hot oven, 15 minutes.Chicken will finish cooking in a later step.While carrots and chicken bake, continue recipe. -
2 Add the Sauce and Edamame
In a mixing bowl, combine 1/2 cup water, cornstarch, miso base, mushroom base, and honey. Set aside.
After 15 minutes, carefully remove trays from oven.Stir edamame and sesame oil into tray with carrots until combined. Tray will be hot! Use a utensil.Cover tray with foil.Drain any excess liquid from chicken tray and add cornstarch mixture. Tray will be hot! Use caution. -
3 Finish Meal and Heat Rice
Bake both trays again (vegetables covered, chicken uncovered) in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 12-15 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While meal bakes, carefully massage rice in bag to break up any clumps and remove from packaging.Place rice and a pinch of salt in a microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.To serve, top chicken with sauce from tray. Garnish chicken and rice with sesame seeds. Bon appétit!
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