Extra
Groovy Ruby Smoothie
with blueberries and raspberries
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Jimmy Madla
Groovy… something your parents (or, gulp, grandparents) said as teenagers in the 60s, long before meal kits or the Internet. This smoothie is far from dated, though. The combination of raspberries, blueberries, and strawberries is quite tart, fresh, delicious, and, dare we say, groovy. Dig.
In Your Box (serves 2)
- 6 oz. Frozen Sliced Strawberries
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4 oz. Greek Yogurt
- 2 oz. Frozen Blueberries
- 2 oz. Frozen Raspberries
- 2 tsp. Sugar
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Mqg6myPn
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Calories120
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Carbohydrates19g
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Net Carbs19g
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Fat3g
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Protein4g
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Sodium35mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Blend the Smoothie
Place all ingredients into a blender and blend until smooth, 3-4 minutes.
Add 2 cups ice and blend until smooth, 3-4 minutes.Pour smoothie into two glasses and enjoy!
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