Express
Premium
Everything-Crusted Mahi-Mahi
with broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk, Wheat, Sesame
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
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12 oz. Mahi-Mahi Fillets
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1 oz. Cream Cheese
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2 tsp. Everything Bagel Seasoning
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0.42 oz. Panko Breadcrumbs
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⅓ oz. Butter
- 6 Chive Sprigs
- 1 tsp. Minced Garlic and Parsley
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYokE3M
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Calories370
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Carbohydrates19g
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Net Carbs13g
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Fat17g
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Protein38g
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Sodium1290mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or NY strip steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Make Chive Butter and Toast Panko
Mince chives.
In a mixing bowl, combine cream cheese, chives, and butter. Set aside.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add panko to hot pan and stir occasionally until toasted, 2-3 minutes.Remove from burner. Transfer to a plate and set aside. Reserve pan; no need to wipe clean. -
2 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add broccoli, minced garlic and parsley, and 1/4 cup water to hot pan. Cover, and cook until water is almost completely evaporated, 4-6 minutes.Uncover, and add 1/4 tsp. salt. Stir occasionally until tender, 2-3 minutes.Remove from burner. -
3 Prepare the Mahi-Mahi
Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season both sides with 1/4 tsp. salt.
Combine "Everything Bagel" seasoning and sesame seeds on a plate. Place mahi-mahi in seasoning-seeds mixture, pressing gently to adhere to one side. -
4 Cook Mahi-Mahi and Finish Dish
Return pan used to toast panko to medium heat and add 1 tsp. olive oil. Add mahi-mahi to hot pan, seasoning-side down first. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.Remove from burner.Plate dish as pictured on front of card, topping mahi-mahi with chive butter and garnishing broccoli with toasted panko. Bon appétit!
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