Express
Everything Bagel-Crusted Chicken
with creamy green onion sauce
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Laura Alpern
We know what you're thinking…. "everything" bagel? The sun, the moon, the stars, our old VHS player from 1997, the state of Idaho, and… a bagel? Yes, the universe is a strange and mysterious place, but the coating of a succulent chicken breast in "Everything bagel" seasoning lets you pause the metaphysical questions, and leaves you with one physical answer: "yum."
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
-
2 oz. Light Cream Cheese
- 2 Green Onions
-
¼ cup Panko Breadcrumbs
-
½ oz. Shredded Parmesan Cheese
-
2 tsp. Everything Bagel Seasoning
-
0.42 oz. Mayonnaise
-
¼ oz. Flour
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) oOAbpp3y
-
Calories520
-
Carbohydrates26g
-
Net Carbs20g
-
Fat26g
-
Protein46g
-
Sodium1590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using salmon fillets, pat dry and add topping to flesh side. Follow same instructions as chicken in Step 2, cooking, topping side down first, until browned and salmon reaches minimum internal temperature, 4-6 minutes per side.
-
If using sirloin steaks, follow same instructions as chicken in Steps 1 and 2, cooking until steaks reach minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
If using NY strip steaks, follow same instructions as chicken in Steps 1 and 2, cooking until steaks reach desired doneness, or 7-10 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Prepare the Ingredients
Pat chicken dry and spread mayonnaise evenly on one side.
Combine panko and "Everything Bagel" seasoning on a plate. Place chicken, mayonnaise-side down, in panko mixture, pressing gently to adhere. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil. Add chicken to hot pan, panko-side down first, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Broccoli
Cut broccoli into bite-size pieces.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil, broccoli, 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner.While broccoli cooks, continue recipe. -
4 Make Sauce and Finish Dish
Trim and thinly slice green onions.
In a microwave-safe bowl, combine softened cream cheese, flour, a pinch of salt and pepper, and 1/3 cup water. Microwave until melted and smooth, 45-60 seconds, pausing and stirring in 15 second increments.If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.Carefully remove from microwave and stir in green onions.Plate dish as pictured on front of card, topping chicken with sauce and garnishing broccoli with Parmesan and red pepper flakes (to taste). Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
