Meal Kit
Everything Bagel Chicken
with cheesy broccoli au gratin
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Sesame
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Maija Barnes
You'll want to run not walk to the dinner table when this is presented! It's got cheesy broccoli and a chicken that's just giving Everything! This calorie-conscious and carb-conscious meal will make you feel full and feel good.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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4 fl. oz. Cream Sauce Base
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1 oz. Shredded Cheddar Cheese
- 2 Green Onions
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1 oz. Creme Fraiche
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½ oz. Crispy Fried Onions
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1 tsp. Everything Bagel Seasoning
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates21g
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Net Carbs15g
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Fat26g
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Protein45g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Large Oven-Safe Casserole Dish
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon, sirloin steaks, or NY strip steak, follow same instructions as chicken in Steps 1 and 4, cooking until steaks reach desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat chicken dry and season both sides with "Everything Bagel" seasoning and a pinch of salt. -
2 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add white portions of green onions, broccoli, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and stir occasionally until tender, 2-3 minutes.Season broccoli with 1/4 tsp. salt and garlic pepper.Remove from burner. Transfer broccoli to prepared casserole dish. Wipe pan clean and reserve. -
3 Make the Gratin
Return pan used to cook broccoli to medium heat. Add cream base and half the cheese (reserve remaining for topping). Stir often until cheese melts, 2-3 minutes.
Remove from burner.Top broccoli with sauce and remaining cheese. Wipe pan clean and reserve.Roast broccoli in hot oven until cheese melts, 5-7 minutes.Carefully remove from oven.While gratin bakes, continue recipe. -
4 Cook the Chicken
Return pan used to make sauce to medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove from burner. Transfer chicken to a plate and tent with foil. -
5 Make Crème Fraîche Sauce and Finish Dish
In a microwave-safe bowl, combine 1 Tbsp. water and crème fraîche. Microwave uncovered, 30 seconds.
Carefully remove bowl from microwave. Add green portions of green onions and stir to combine.Plate dish as pictured on front of card, topping chicken with crème fraîche sauce and garnishing broccoli gratin with crispy onions. Bon appétit!
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