Meal Kit
Culinary Collection
Crispy Mahi-Mahi and Citrus Vinaigrette
with gochujang Brussels sprouts and rice
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk, Wheat, Soy
Crispy fish and sweet, sweet Brussels sprouts atop a bed of rice? Yes, please! And garlic rice at that? Say less, cook more!
In Your Box (serves 2)
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- 8 oz. Brussels Sprouts
- ¾ cup Jasmine Rice
- 1 Lime
- 1 fl. oz. Pure Maple Syrup
- 2 Green Onions
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- ½ oz. Orange Marmalade
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYaw8qM
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Calories790
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Carbohydrates95g
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Net Carbs89g
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Fat29g
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Protein41g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Pot
- 1 Baking Sheet
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry, cut into 3/4" strips, and season with 1/4 tsp. salt and a pinch of pepper. Follow same instructions as mahi-mahi in Steps 1 and 4, flipping occasionally and cooking until chicken reaches minimum internal temperature, 5-7 minutes.
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Brown Butter and Cook Rice
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Place a medium pot over medium heat. Add butter to hot pot. Stir occasionally until butter smells "nutty," turns golden, and brown flecks appear, 4-6 minutes.Transfer browned butter to a mixing bowl. Keep pot over medium heat.Add 1 tsp. olive oil and white portions of green onions to hot pot. Stir occasionally until lightly browned, 1-2 minutes.Add rice and stir occasionally until lightly toasted, 30-60 seconds.Add 11/4 cups water and 1/4 tsp. salt. Bring to a boil.Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner. Set aside covered.While rice cooks, continue recipe. -
Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Halve lime. Cut one half into wedges and juice the other half.Halve mahi-mahi and pat dry. Season both sides with 1/4 tsp. salt and a pinch of pepper.Place panko on a plate. Place one side of mahi-mahi onto panko, pressing gently to adhere. Rest, panko-side up, 10 minutes.While mahi-mahi rests, continue recipe. -
Roast the Brussels Sprouts
Place Brussels sprouts on prepared baking sheet. Toss with 1 tsp. olive oil and a pinch of pepper. Spread into a single layer, cut-side down. Roast in hot oven until starting to soften, 6-8 minutes.
While Brussels sprouts roast, add gochujang (to taste) and maple syrup to bowl with brown butter. Stir vigorously to combine.Carefully remove baking sheet from oven. Add butter mixture and gently stir or toss to coat. Sheet will be hot! Use a utensil. Wipe bowl clean and reserve.Roast again in hot oven until sauce is bubbling, 2-4 minutes.Carefully remove from oven. Season with 1/4 tsp. salt.While Brussels sprouts roast, continue recipe. -
Fry the Mahi-Mahi
Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil.
Add mahi-mahi, panko-side down, to hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner. Remove from burner. Transfer mahi-mahi to a plate, panko-side up, and season with 1/4 tsp. salt. -
Make Vinaigrette and Finish Dish
In reserved bowl used for brown butter, combine marmalade, 1 tsp. olive oil, half the green portions of green onions (reserve remaining for garnish), and 2 tsp. lime juice. Stir vigorously to combine.
Plate dish as pictured on front of card, topping rice with Brussels sprouts and garnishing mahi-mahi with vinaigrette and remaining green portions of green onions. Squeeze lime wedges over fish to taste. Bon appétit!
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