Express
Creamy Curry Chicken
with cilantro cauliflower
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 15 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 15 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
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4 fl. oz. Cream Sauce Base
- 4 oz. Grape Tomatoes
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½ oz. Crispy Fried Onions
- ¼ oz. Cilantro
- 1 tsp. Curry Powder
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) gqRYGQPE
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Calories350
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Carbohydrates16g
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Net Carbs11g
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Fat17g
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Protein33g
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Sodium1280mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken thighs, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. Don't worry about trimming. Excess fat will render while cooking and add flavor.
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1 Cook the Chicken
Pat chicken dry and season all over with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.While chicken cooks, continue recipe. -
2 Prepare the Ingredients
Halve tomatoes.
Stem cilantro and coarsely chop leaves. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add 1/4 cup water and cauliflower to hot pan and bring to a simmer.
Once simmering, cover and cook until water is mostly evaporated and cauliflower is tender, 3-5 minutes.Uncover and add tomatoes, cilantro, and 1/4 tsp. salt. Stir often until tomatoes release their juices, 2-4 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Make Sauce and Finish Dish
Add cream base and curry to hot pan with chicken. Bring to a simmer.
Once simmering, stir until combined and thickened, 2-4 minutes.Remove from burner.Plate dish as pictured on front of card, topping vegetables with crispy onions. Bon appétit!
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