Extra
Club Tropicana Smoothie
with pineapple, mango & coconut
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Coconuts)
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Vegetarian
Chef
Ryan Pugh
Walk straight past the line of people and give a look of confidence and cool to the bouncer. He lifts the velvet rope for you and you are in… Club Tropicana, sunshine and fun for everyone, with a smoothie that brings all that exotic beach flavor with just a flick of a blender switch.
In Your Box (serves 2)
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5⅖ fl. oz. Coconut Milk
- 6 fl. oz. Pineapple Juice
- 4 oz. Mandarin Oranges in Juice
- 4 oz. Frozen Pineapple
- 3 oz. Frozen Mangoes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) d3Vm67OD
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Calories300
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Carbohydrates39g
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Net Carbs39g
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Fat16g
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Protein2g
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Sodium15mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Smoothie
Place all ingredients in a blender and blend, 3-4 minutes.
Add 2 cups ice and blend until smooth, 3-4 minutes.Pour into two glasses and enjoy!
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