Protein Pack
Chicken Breast, Salmon, and Antibiotic-Free Ground Beef Grill Pack
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon)
Chef
Taylor S. & Carli B
Just in time for summer, Home Chef is offering the proteins you need to get your grill on. Forget the grocery store or the butcher; two tender chicken breasts, two fresh fillets of salmon, and ground beef perfect for burgers delivered to your door, ready for the pan, the grill, or whatever cooking method your heart desires.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
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12 oz. Salmon Fillets
- 10 oz. Antibiotic-Free Ground Beef
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOMj7A3X
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Calories920
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Carbohydrates1g
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Net Carbs1g
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Fat56g
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Protein97g
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Sodium830mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Instructions
Pat proteins dry.
For salmon, we recommend seasoning flesh side with a pinch of salt and pepper, using a medium non-stick pan with 2 tsp. olive oil over medium heat and cooking 4-6 minutes per side.For chicken, we recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper, using a medium non-stick pan with 2 tsp. olive oil over medium heat and cooking 5-7 minutes per side.For ground beef, to make burgers, we recommend forming patties about 5" in diameter, seasoning both sides with 1/4 tsp. salt and a pinch of pepper, and, using a medium non-stick pan over medium heat with 1 tsp. olive oil, cook 4-6 minutes per sideFor grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.For chicken breasts, cook to a minimum internal temperature of 165 degrees.For salmon, cook to a minimum internal temperature of 135 degrees.For ground beef as burgers, cook to a minimum internal temperature of 160 degrees.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
