Meal Kit
Cajun Gravy Chicken Rice Bowl
with green peppers and grape tomatoes
Prep & Cook Time: 60+ min.
Spice Level: Mild
Cook Within: 6 days
Contains: Milk
Chef
Jimmy Cababa
In Your Box (serves 2)
- 14 oz. Diced Chicken Thighs
- 1 Yellow Onion
- 1 Green Bell Pepper
- ¾ cup Jasmine Rice
- 4 oz. Grape Tomatoes
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4 oz. Light Cream
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2 tsp. Chicken Demi-Glace Concentrate
- ½ fl. oz. Cholula Hot Sauce
- 2 tsp. Cajun Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpapW3r
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Calories750
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Carbohydrates86g
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Net Carbs80g
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Fat24g
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Protein46g
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Sodium1170mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep
Chop onion large dice
Chop green pepper large diceCut grape tomatoes in half -
2 Cook Rice
"Bring a small pot with jasmine rice and 11/2 cup water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.Remove from burner and fluff with cajun seasoning. Set aside.While rice cooks, prepare ingredients. -
3 Cook Chicken
Place a large pan over medium-high heat and add 1 tsp. olive oil. Sprinkle 1/4 tsp salt and a pinch on pepper on the chicken. Add chicken thighs to hot pan and cook until deep brown and chicken reaches a minimum internal temperature of 165 degrees, 4-5 minutes per side. Remove to a plate and set aside. No need to wipe clean.
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4 Cook Vegetables and Finish Dish
In the same pan over medium high heat, add 1 tsp olive oil. Add peppers and onions and cooked until browned and slightly softened, 3-4 minutes. Add demi and stir. Add cream and hot sauce, bring to a simmer. Remove from heat and stir in tomatoes and reserved chicken. Serve with rice.
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