Express
Butternut Squash and Fig Mini Flatbreads
with smoked Gouda
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Vegetarian
- Mediterranean
Chef
David Padilla
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 8 oz. Cubed Butternut Squash
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4 Mini Naan Flatbreads
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2 Smoked Gouda Slices
- 2 oz. Sliced Red Onion
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1 oz. Shredded Mozzarella
- 1 oz. Fig Preserves
- ½ oz. Baby Arugula
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdvxKPG
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Calories630
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Carbohydrates75g
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Net Carbs71g
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Fat27g
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Protein20g
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Sodium1680mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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Add protein to meal as desired.
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1 Prepare the Ingredients
Place butternut squash in a microwave-safe bowl. Top with 2 tsp. olive oil and a pinch of salt and pepper.
Microwave uncovered until tender, 5-8 minutes.Tear Gouda into small pieces.While butternut squash heats, continue recipe. -
2 Make the Topping
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add onions to hot pan and stir often until tender, 4-6 minutes.Add microwaved butternut squash and garlic salt. Stir until thoroughly combined, 1-2 minutes.Remove from burner. Stir in 1 Tbsp. water and fig preserves until coated.While topping cooks, continue recipe. -
3 Toast the Flatbreads
Place flatbreads on prepared baking sheet, flat-side up.
Place baking sheet under hot broiler. Broil until beginning to brown around edges, 1-2 minutes.Don't text and broil! Keep an eye on oven as flatbreads may burn easily under broiler.Carefully flip flatbreads. Top evenly with Gouda pieces and mozzarella.Broil again under hot broiler until cheese is melted, 1-2 minutes.Carefully remove from broiler. -
4 Finish the Dish
Plate dish as pictured on front of card, evenly topping flatbreads with topping and garnishing with arugula. Bon appétit!
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