Protein
Boneless Pork Chops
a la carte protein
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 6 days
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdoD2qG
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Calories300
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Carbohydrates0g
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Net Carbs0g
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Fat16g
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Protein37g
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Sodium370mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Pork Chop Instructions
Pat pork chops dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side.Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Rest, 3 minutes.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
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