Breakfast
Blueberry Oat Muffins
with zucchini and carrots
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Eggs
In Your Box (serves 2)
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4 oz. Blueberry Oat Muffin
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwW9NqG
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Calories110
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Carbohydrates21g
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Net Carbs19g
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Fat2g
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Protein3g
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Sodium160mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Muffin Instructions
Freeze until use.
If frozen: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 35 seconds.
Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!
If thawed: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 20 seconds.
Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!
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