Express
Blackened Pork Chop
with lemon garlic broccoli and creamy mustard sauce
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Pork Chops
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2 oz. Cream Cheese
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⅘ oz. Lemon Garlic Butter
- ¼ oz. Dijon Mustard
- 1 tsp. Minced Garlic and Parsley
- 1 tsp. Garlic and Parsley Seasoning
- 1 tsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOJWKp3y
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Calories560
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Carbohydrates16g
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Net Carbs11g
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Fat37g
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Protein44g
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Sodium1050mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces using hands.
Pat pork chops dry and season all over with blackening seasoning. -
2 Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork chops to hot pan and cook until golden brown and chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side.
Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Remove from burner. Transfer pork to a plate. Rest, 3 minutes.While pork cooks, continue recipe. -
3 Cook the Broccoli
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, garlic and parsley seasoning, 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water to hot pan. Stir to combine. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and stir occasionally until broccoli is tender, 2-3 minutes.Remove from burner. Stir in softened butter until melted and combined.While broccoli cooks, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine minced garlic and parsley, 2 Tbsp. water, softened cream cheese, mustard, and a pinch of salt and pepper. Cover with a damp paper towel.
Microwave covered until cream cheese is melted, 60-90 seconds.Carefully remove from microwave and stir to combine. If sauce is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Plate dish as pictured on front of card, topping pork with sauce. Bon appétit!
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