Express
Beef Kofta with Tzatziki
and za'atar seasoned vegetables
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Sesame
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 1 Zucchini
- 4 oz. Sliced Yellow Bell Peppers
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2 oz. Tzatziki Cup
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1 oz. Crumbled Feta Cheese
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0.42 oz. Panko Breadcrumbs
- 2 tsp. Minced Garlic and Parsley
- ½ tsp. Garlic and Parsley Seasoning
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½ tsp. Za'atar Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQnGQ3A
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Calories510
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Carbohydrates17g
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Net Carbs14g
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Fat35g
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Protein32g
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Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Zucchini
Trim zucchini, halve lengthwise, and cut into 1/2” half-moons. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
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2 Form the Patties
In a mixing bowl, combine ground beef, garlic and parsley seasoning, half the garlic salt (reserve remaining for vegetables), 1/4 tsp. salt, panko, and minced garlic and parsley.
Form mixture into two equally-sized patties, about 5" across. -
3 Cook the Patties
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add patties to hot pan. Cook until slightly charred and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes per side.Remove from burner.While patties cook, continue recipe. -
4 Cook Vegetables and Finish Dish
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini, 1/4 tsp. salt, bell peppers, and remaining garlic salt to hot pan. Stir occasionally until vegetables are slightly browned and tender, 6-8 minutes.Add za'atar seasoning and stir to combine.Remove from burner.Plate dish as pictured on front of card, topping patty with tzatziki. Garnish dish with cheese. Bon appétit!
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