Express
Family
BBQ Beef Meatloaf with Buttery Mashed Potatoes
and roasted broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Nigel Palmer
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 4 Russet Potatoes
- 16 oz. Ground Beef
- 12 oz. Broccoli Florets
- 3 oz. BBQ Sauce
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3 oz. Light Sour Cream
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1½ oz. Roasted Garlic & Herb Butter
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¼ cup Panko Breadcrumbs
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOJRVROy
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Calories580
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Carbohydrates53g
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Net Carbs48g
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Fat29g
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Protein29g
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Sodium1270mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Pot
- 1 Mixing Bowl
- 1 Potato Masher
- 1 Peeler
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Mashed Potatoes
Peel and cut potatoes into large evenly-sized chunks.
Bring a medium pot with potato chunks covered by water to a boil.Once boiling, cook until fork-tender, 14-18 minutes.Remove from burner. Reserve 1/4 cup potato cooking water. Drain potatoes in a colander/strainer and return to pot.While potatoes boil, continue recipe. -
2 Prepare the Meatloaves and Broccoli
Break broccoli into bite-sized pieces and place on one side of prepared baking sheet. Top with 2 tsp. olive oil, half the garlic salt (reserve remaining for potatoes), and a pinch of salt and pepper. Massage oil and seasonings into broccoli and spread into an even layer on their side.
In a mixing bowl, combine panko and 1/4 cup water. Let sit, 1 minute.After 1 minute, add ground beef, 1/2 tsp. salt, and 1/4 tsp. pepper. Form mixture into four equally-sized, oval-shaped loaves, about 3" in length and 2" by height.Place loaves on empty side of baking sheet. -
3 Roast the Meatloaves and Broccoli
Roast in hot oven, 15 minutes.
Carefully remove from oven. Top meatloaves with BBQ sauce.Roast again in hot oven until broccoli is tender and meatloaves reach a minimum internal temperature of 160 degrees, 6-8 minutes.Carefully remove from oven. -
4 Finish Mashed Potatoes and Finish Dish
Add sour cream, remaining garlic salt, 1/4 tsp. salt, and a pinch of pepper to pot with potatoes. Mash with potato masher until combined and smooth. If too thick, add reserved potato cooking water, 1 Tbsp. at a time, until desired consistency is reached.
Plate dish as pictured on front of card, topping mashed potatoes with butter. Bon appétit!
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