Express
Bacon Blue Cheese Chicken
with lemon garlic butter green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Boneless Skinless Chicken Cutlet
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2 oz. Creme Fraiche
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⅘ oz. Lemon Garlic Butter
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½ oz. Blue Cheese Crumbles
- ½ oz. Bacon Bits
- 2 tsp. Chicken Broth Concentrate
- 1 tsp. Rotisserie Chicken Seasoning
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oPN9ow3X
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Calories490
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Carbohydrates17g
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Net Carbs12g
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Fat31g
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Protein37g
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Sodium1670mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Pat chicken dry and season both sides with rotisserie chicken seasoning. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner. Remove from burner. Transfer chicken to a plate and tent with foil.While chicken cooks, continue recipe. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.
Add 1/4 cup water, chicken base, potato spice seasoning, and a pinch of pepper. Cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. Stir in butter until melted and combined.While green beans cook, continue recipe. -
4 Make Sauce and Finish Dish
Line a microwave-safe bowl with a paper towel.
Add bacon to towel-lined bowl. Microwave until crisp, 1-2 minutes.Carefully remove from microwave and remove paper towel, keeping bacon in bowl. Stir in creme fraiche, cheese (to taste), 1 Tbsp. water, and a pinch of salt and pepper until combined.Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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