Express
Premium
Yellowtail with Caramelized Onion Butter
with green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Yellowtail), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
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10 oz. Yellowtail Portions
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0.9 oz. Butter
- ½ oz. Caramelized Onion Jam
- ¼ oz. Dijon Mustard
- 1 tsp. Minced Garlic and Lemon Basil
- 1 tsp. Garlic Salt
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MOxxaKOr
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Calories500
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Carbohydrates17g
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Net Carbs11g
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Fat33g
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Protein32g
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Sodium1160mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Stem and mince dill.Pat yellowtail dry. Season flesh side with half the garlic salt (reserve remaining for fish) and a pinch of pepper. -
2 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans and cook, 1 minute.
Add 1/4 cup water. Cover and cook until water is almost completely evaporated, 6-8 minutes.Uncover and add minced garlic and lemon basil, mustard (to taste), and remaining garlic salt. Stir occasionally until green beans are tender, 2-3 minutes.Remove from burner.While green beans cook, continue recipe. -
3 Cook the Yellowtail
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add yellowtail to hot pan, skin-side up, and cook undisturbed until fish reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner. Remove from burner.While yellowtail cooks, continue recipe. -
4 Make Caramelized Onion Butter and Finish Dish
In a mixing bowl, combine softened butter, onion jam, dill, and a pinch of salt.
Plate dish as pictured on front of card, topping yellowtail with caramelized onion butter. Bon appétit!
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