Express
Tzatziki Salmon with Greek-Style Salad
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Rachel Post
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 4 oz. Grape Tomatoes
- 1 Persian Cucumber
- 2 oz. Spring Mix
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2 oz. Tzatziki Dip
- 1 fl. oz. Creamy Italian Dressing
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½ oz. Crumbled Feta Cheese
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bO9MWpOn
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Calories550
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Carbohydrates8g
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Net Carbs5g
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Fat40g
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Protein39g
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Sodium1070mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Salmon
Pat salmon fillets dry, and season flesh side with a 1/4 tsp. salt and a pinch of pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Remove from burner.While salmon cooks, prepare ingredients. -
2 Prepare the Ingredients
Trim cucumber, halve lengthwise, then cut into 1/2” half-moons.
Halve tomatoes. -
3 Assemble the Salad
In a mixing bowl, combine cucumbers, tomatoes, spring mix, dressing, 1/4 tsp. salt, and pinch of pepper. Gently toss to combine.
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4 Finish the Dish
Plate dish as pictured on front of card, topping salad with cheese and topping salmon with tzatziki. Bon appétit!
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