Express
Tzatziki Beef Meatballs
with lemon feta carrots & sweet potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Sesame
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Over 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Sweet Potato Cubes
- 8 oz. Carrot
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2 oz. Tzatziki Cup
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1 oz. Light Sour Cream
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1 oz. Crumbled Feta Cheese
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⅘ oz. Lemon Garlic Butter
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¼ cup Panko Breadcrumbs
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1 tsp. Za'atar Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Mqgg90qn
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Calories650
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Carbohydrates40g
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Net Carbs33g
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Fat40g
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Protein33g
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Sodium1340mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Carrots
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.
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2 Start the Vegetables
Place carrots and sweet potatoes on prepared baking sheet. Top with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasonings into vegetables and spread into an even layer.
Roast in hot oven, 10 minutes.While vegetables roast, continue recipe. -
3 Add the Meatballs
In a mixing bowl, combine ground beef, panko, za'atar seasoning, sour cream, and garlic salt. Form mixture into 8 equally-sized meatballs.
After 10 minutes, carefully remove sheet from oven and push vegetables to one side.Place meatballs on empty side of sheet. Sheet will be hot! Use a utensil. -
4 Finish Vegetables and Meatballs and Finish Dish
Roast in hot oven until vegetables are tender and meatballs reach a minimum internal temperature of 160 degrees, 15-20 minutes.
Carefully remove sheet from oven. Stir softened butter into vegetables until melted and combined. Sheet will be hot! Use a utensil.To serve, top meatballs with tzatziki and garnish vegetables with cheese. Bon appétit!
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