Express
Family
Tzatziki Beef Meatballs
with feta rice and pepper pilaf
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 16 oz. Cooked White Rice
- 16 oz. Ground Beef
- 1 Red Bell Pepper
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4 oz. Tzatziki Cup
- 2 oz. Baby Spinach
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2 oz. Part-Skim Ricotta Cheese
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1 oz. Crumbled Feta Cheese
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⅘ oz. Lemon Garlic Butter
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¼ cup Panko Breadcrumbs
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9Oz1Xpq5
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Calories530
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Carbohydrates35g
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Net Carbs32g
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Fat29g
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Protein29g
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Sodium1110mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients and Form Meatballs
Remove stem, seeds, and ribs, and cut bell pepper into 1/4" dice.
Coarsely chop spinach.In a mixing bowl, combine ground beef, ricotta, panko, chimichurri seasoning, 1/2 tsp. salt, and 1/4 tsp. pepper. Form mixture into 16 evenly-sized meatballs. -
2 Cook the Meatballs
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add meatballs to hot pan, cover, and roll occasionally until browned all over and meatballs reach a minimum internal temperature of 160 degrees, 8-10 minutes.Remove from burner.While meatballs cook, continue recipe. -
3 Cook the Peppers
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add bell peppers and a pinch of salt and pepper to hot pan. Stir occasionally until peppers are tender, 5-7 minutes. -
4 Add Rice and Finish Dish
Carefully massage rice in bag to break up any clumps.
Add rice, feta, butter, spinach, and 1/2 tsp. salt to hot pan with bell peppers. Stir often until rice is heated through, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping rice with meatballs. Garnish meatballs with tzatziki. Bon appétit!
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