Meal Kit
Tuscan-Style Trout
with rosemary potatoes
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesPescatarianOver 30g protein
- Gluten-Smart
- Paleo-Friendly
Chef
Maija Barnes
Curious about the Paleo-Friendly diet? Our Paleo-Friendly meals feature lean proteins and fresh produce. They do not contain refined sugar, dairy products, canola or seed oils, high-fructose corn syrup, processed meats (like bacon, prosciutto or salami), grains, legumes, or peanuts. “Why might that be?” you ask. Paleo-Friendly diets are based on eating habits from the Paleolithic era. These meals contain simple ingredients while maintaining flavors you know and love. Try these simple, yet satisfying meals.
In Your Box (serves 2)
- 2 Russet Potatoes
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10 oz. Steelhead Trout Filets
- 1 Roma Tomato
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½ oz. Ghee
- ½ oz. Baby Spinach
- 2 Garlic Cloves
- 1 tsp. Onion Salt
- 1 Rosemary Sprig
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oPNDv8OX
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Calories490
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Carbohydrates37g
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Net Carbs34g
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Fat23g
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Protein36g
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Sodium1090mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Core tomato and cut into 1/4" dice.
Cut potatoes into 1/2" dice.Stem and mince rosemary.Mince garlic. -
2 Roast the Potatoes
Place potatoes on prepared baking sheet. Top with 1 tsp. olive oil, half the onion salt (reserve remaining for trout), and rosemary. Massage oil and seasonings into potatoes. Spread into a single layer.
Roast in hot oven until browned and tender, 25-30 minutes, stirring potatoes halfway through.Carefully remove from oven.While potatoes roast, continue recipe. -
3 Cook the Trout
Pat trout dry and season flesh side with remaining onion salt and a pinch of pepper.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.While trout cooks, continue recipe. -
4 Make the Topping
Place a medium non-stick pan over medium heat and add ghee.
Add garlic, tomatoes, and 1 tsp. water to hot pan. Stir occasionally until tomatoes are tender, 3-4 minutes.Add spinach and a pinch of salt. Stir often until spinach is wilted, 2-3 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping trout with spinach-tomato topping. Bon appétit!
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