Fast & Fresh
Tuscan Herb Chicken Rice Bowl
with spinach and tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} calories
- Gluten-Smart
Chef
Rachel Post
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
- 8 oz. Fully Cooked Seasoned Diced Chicken Breast
- 8 oz. Cooked White Rice
- 4 oz. Grape Tomatoes
- 2 oz. Baby Spinach
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1 oz. Crumbled Feta Cheese
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⅘ oz. Tuscan Herb Butter
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2 tsp. Chicken Demi-Glace Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 7328o2qJ
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Calories440
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Carbohydrates37g
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Net Carbs33g
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Fat19g
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Protein29g
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Sodium1300mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Drain chicken and pat dry.
Pierce tomatoes with a fork all over. Place in provided tray and top with 1 tsp. olive oil and a pinch of salt and pepper.Cover tray with a damp paper towel. Microwave covered until tomato skins blister, 1-2 minutes.Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds.Gently press tomatoes to release juices. Remove rice from packaging. Stir rice, demi-glace, and a pinch of salt into tray until combined. Top with spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper.Cover tray with a damp paper towel. Microwave again covered until spinach wilts and chicken is heated through, 2-3 minutes.Carefully remove tray from microwave. Stir in butter (to taste).To serve, garnish with cheese. Bon appétit! -
2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Make sure to use conventional oven setting, not convection. Drain chicken and pat dry.
Pierce tomatoes with a fork all over. Place in provided tray and top with 1 tsp. olive oil and a pinch of salt and pepper.Place tray on a baking sheet. Bake uncovered in hot oven until tomatoes burst, 12-14 minutes.While tomatoes bake, carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds.Carefully remove tray from oven and rice from microwave. Gently press tomatoes to release juices. Remove rice from packaging. Stir rice, demi-glace, and a pinch of salt into tray until combined. Top with spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper.Place tray on a baking sheet. Bake again uncovered in hot oven until spinach wilts and chicken is heated through, 10-12 minutes.Carefully remove tray from oven. Stir in butter (to taste).To serve, garnish with cheese. Bon appétit!
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