Meal Kit
Trout and Braised Carrot-Parsnip Medley
with almond-brown butter sauce
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Trout)
-
Under %{max_calories} caloriesUnder 35g net carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Jimmy Shay
This newly developed Home Chef First Taste meal has undergone extensive testing in our Home Chef R&D kitchen, and now it’s time to trial it with real-life customers like you. First Taste meals may utilize exciting new ingredients or techniques/equipment not commonly found in our recipes, so we value your feedback to ensure these new recipes work for you and taste delicious. We read each and every review—so let us know what you think!
In Your Box (serves 2)
-
10 oz. Steelhead Trout Filets
- 8 oz. Carrot
- 4 oz. Parsnips
- 1 oz. Butter
- ¾ oz. Roasted Garlic & Herb Butter
-
½ oz. Roasted Sliced Almonds
- 0.28 oz. Lemon Juice
- ¼ oz. Parsley
- ½ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories560
-
Carbohydrates22g
-
Net Carbs15g
-
Fat39g
-
Protein35g
-
Sodium1180mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Large Non-Stick Pans
- 1 Plate
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
If using yellowtail, pat dry. Add yellowtail, skin-side up first, and cook until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.
-
1 Prepare the Ingredients
Trim ends off parsnips and peel. Cut into 1/4" slices on an angle.
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot and parsnips are larger than 1" in diameter, halve before slicing.Stem and mince parsley.Pat trout dry and season flesh side with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add carrots, parsnips, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir often until lightly browned, 4-6 minutes.
Add 1/4 cup water, cover, and cook until water is mostly evaporated and vegetables are tender, 2-3 minutes.Uncover and add a pinch of salt, paprika, and garlic & herb butter. Stir until combined and melted, 30-60 seconds.Remove from burner.While vegetables cook, continue recipe. -
3 Cook the Trout
Place another large non-stick pan over medium heat and add 1 tsp. olive oil.
Add trout, skin-side up first, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. Transfer to a plate and tent with foil. Wipe pan clean and reserve. -
4 Make the Brown Butter
Return pan used to cook trout to medium-low heat.
Add plain butter and almonds to hot pan and stir occasionally until butter smells "nutty", turns golden, and brown flecks appear, 4-6 minutes.Remove from burner. Add parsley, lemon juice, and a pinch of salt and pepper. Stir to combine. -
5 Finish the Dish
Plate dish as pictured on front of card, topping trout with brown butter. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
