Express
Tomato Thyme Salmon
with lemon broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon)
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Gluten-Smart
- Paleo-Friendly
Chef
Maija Barnes
Curious about the Paleo-Friendly diet? Our Paleo-Friendly meals feature lean proteins and fresh produce. They do not contain refined sugar, dairy products, canola or seed oils, high-fructose corn syrup, processed meats (like bacon, prosciutto or salami), grains, legumes, or peanuts. “Why might that be?” you ask. Paleo-Friendly diets are based on eating habits from the Paleolithic era. These meals contain simple ingredients while maintaining flavors you know and love. Try these simple, yet satisfying meals.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
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9 oz. Salmon
- 1 Roma Tomato
- 0.28 oz. Lemon Juice
- 2 Garlic Cloves
- 3 Thyme Sprigs
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bO9RVQ3n
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Calories430
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Carbohydrates16g
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Net Carbs10g
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Fat28g
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Protein32g
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Sodium1170mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Stem thyme.
Core tomato and cut into 1/4" dice.Mince garlic. -
2 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli, garlic, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and add 1/2 tsp. salt, a pinch of pepper, and lemon juice. Stir occasionally until tender, 2-3 minutes.Remove from burner.While broccoli cooks, continue recipe. -
3 Cook the Salmon
Pat salmon dry and season flesh side with seasoned salt.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner.While salmon cooks, continue recipe. -
4 Make Tomato Topping and Finish Dish
In a mixing bowl, combine tomatoes, 1 tsp. olive oil, 1 tsp. thyme, and a pinch of salt and pepper. Set aside.
Plate dish as pictured on front of card, topping salmon with tomato topping. Bon appétit!
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