Meal Kit
Tomato Butter Trout
with Parmesan green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
Chef
Maija Barnes
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Green Beans
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10 oz. Steelhead Trout Filets
- 1 Roma Tomato
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⅗ oz. Butter
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½ oz. Shredded Parmesan Cheese
- 1 tsp. Tomato Puree
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) BqBN6Aqm
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Calories430
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Carbohydrates15g
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Net Carbs10g
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Fat25g
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Protein38g
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Sodium970mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Mixing Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Core tomato and cut into 1/2" dice.Pat trout dry and season flesh side with garlic and parsley seasoning and 1/4 tsp. salt. -
2 Start the Green Beans
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add green beans and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 6-8 minutes.
If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.While green beans cook, continue recipe. -
3 Cook the Trout
Place another large non-stick pan over medium heat and add 1 tsp. olive oil.
Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. -
4 Finish the Green Beans
Uncover green beans and add tomatoes, lemon n herb seasoning, and 1/4 tsp. salt to hot pan. Stir occasionally until vegetables are tender, 3-4 minutes.
Remove from burner.While vegetables cook, continue recipe. -
5 Make Tomato Butter and Finish Dish
In a mixing bowl, combine softened butter and tomato puree. Set aside.
Plate dish as pictured on front of card, topping trout with tomato butter and garnishing green beans with cheese. Bon appétit!
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