Meal Kit
Tilapia with Sweet Pea and Ricotta Puree
With Roasted Asparagus and Red Onion
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 1 days
Contains: Fish (Tilapia), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Justin Paruszkiewicz
If ever there was a dish to honor summertime, it would be this. Flaky Tilapia is roasted with smoked paprika and slathered with a housemade puree of sweet peas, ricotta cheese, lemon, and garlic.
In Your Box (serves 2)
- 2 Onion
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12 oz. Tilapia Fillets
- 6 oz. Asparagus
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½ cup Ricotta Cheese
- 1 Lemon
- 3¾ oz. Frozen Peas
- 1⅗ oz. Radishes
- 2 Garlic Cloves
- 2 tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPE8pd3K
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Calories490
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Carbohydrates34g
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Net Carbs27g
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Fat20g
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Protein50g
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Sodium230mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep the Vegetables
Preheat the oven to 375 degrees for the roasting of the fish and asparagus. Slice the lemon in ½. Peel the red onion and cut into ½ inch circular slices. Rough chop the garlic. Cut the radish into thin circular coin shaped pieces.
Rinse the Tilapia filets and pat dry. -
2 Make the Puree
In a blender or food processor, combine the peas, ricotta cheese, garlic, juice of the lemon, and a pinch of salt and pepper. Blend until the ingredients come together and become a smooth puree. Reserve at room temperature. If you do not have a blender finely chop the ingredients, and then you can mash finely with a fork and stir for consistency.
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3 Cook the Fish
Place the fish on a baking sheet. Drizzle with 1 tsp oil and season with smoked paprika and a pinch of salt and pepper. Bake in the oven for 10-12 minutes or until firm, but flaky.
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4 Cook the Asparagus
You can cook the asparagus at the same time as the fish if you would like. Place the asparagus and sliced red onion on a baking sheet. Drizzle with 1 tsp of oil and season with a pinch of salt and pepper. Roast in the oven for 6-8 minutes or until beginning to brown and asparagus is fork tender.
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5 Plate the Dish
Gently lay a tilapia fillet in the middle of the plate. Sauce the fish with the pea puree from one corner to another. Lay the asparagus on top of the fish on an angle. Garnish with thinly sliced red radish scattered on top of the fish and around the plate.
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