Oven-Ready
Premium
Teriyaki Ginger Sesame-Crusted Salmon
with green beans and rice
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Green Beans
- 2.88 oz. Minute Rice
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1 fl. oz. Teriyaki Glaze
- 2 Green Onions
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⅖ fl. oz. Tamari Soy Sauce (GF)
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3 tsp. Multicolor Sesame Seeds
- ½ tsp. Minced Ginger
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½ tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPey2vPk
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Calories670
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Carbohydrates51g
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Net Carbs46g
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Fat33g
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Protein42g
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Sodium1690mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Green Beans
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
In provided tray, combine green beans, 2 tsp. olive oil, umami seasoning, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer.Cover tray with foil. Bake covered in hot oven until mostly tender, 20-25 minutes.While green beans bake, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with half the soy sauce (reserve remaining for sauce). Place sesame seeds on a plate in an even layer. Place salmon, flesh-side down onto sesame seeds, pressing gently to adhere.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add salmon, skin-side up, to hot pan and sear until golden-brown on one side, 3-5 minutes.Remove from burner.Carefully remove tray from oven. Push green beans to one side. Transfer salmon, skin-side down, to now-empty side of tray. Tray will be hot! Use a utensil. -
3 Bake Meal, Make Sauce, and Heat Rice
Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.
While salmon bakes, trim and thinly slice green onions.In a mixing bowl, combine teriyaki glaze, remaining soy sauce, ginger, and green onions. Stir to combine.In a large microwave-safe bowl, combine rice, 1 cup water, and 1/4 tsp. salt. Microwave uncovered, 4 minutes.Carefully remove tray from oven and rice from microwave. Stir rice to combine. Microwave again uncovered, 2 minutes.To serve, top rice with salmon and garnish salmon with sauce. Bon appétit!
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