Oven-Ready

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Teriyaki Ginger Sesame-Crusted Salmon

with green beans and rice

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Wheat, Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Pescatarian
    Over 30g protein

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In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 8 oz. Green Beans
  • 8 oz. Cooked White Rice
  • Info
    1 fl. oz. Teriyaki Glaze
  • 2 Green Onions
  • Info
    ⅖ fl. oz. Tamari Soy Sauce
  • Info
    3 tsp. Multicolor Sesame Seeds
  • ½ tsp. Minced Ginger
  • Info
    ½ tsp. Umami Seasoning
Contains: Artificial Colors
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    650
  • Carbohydrates
    43g
  • Net Carbs
    38g
  • Fat
    33g
  • Protein
    42g
  • Sodium
    1750mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Green Beans

    Trim green beans, if necessary.

    In provided tray, combine green beans, 2 tsp. olive oil, umami seasoning, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer. Cover tray with foil.

    Bake covered in hot oven until mostly tender, 20-25 minutes.

    While green beans bake, continue recipe.

  2. 2

    Add the Salmon

    Pat salmon dry and season flesh side with half the soy sauce (reserve remaining for sauce). Place sesame seeds on a plate and spread into an even layer. Place salmon, flesh-side down, onto sesame seeds, pressing gently to adhere.

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add salmon, skin-side up, to hot pan and sear until golden-brown on one side, 3-5 minutes.

    Remove from burner.

    After 20-25 minutes, carefully remove tray from oven. Push green beans to one side. Transfer salmon, skin-side down, to now-empty side of tray. Tray will be hot! Use a utensil.

  3. 3

    Bake Meal, Make Sauce, and Heat Rice

    Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.

    While salmon bakes, trim and thinly slice green onions.

    In a mixing bowl, combine teriyaki glaze, remaining soy sauce, ginger, and green onions. Stir to combine.

    Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice and 1/4 tsp. salt in a microwave-safe bowl.

    Microwave uncovered until heated through, 2-3 minutes.

    Carefully remove from microwave. Rest, 2 minutes.

    Fluff rice with a fork.

    Carefully remove tray from oven.

    To serve, top rice with salmon and garnish salmon with sauce. Bon appétit!

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