Express
Premium
Sweet and Sticky Pork Medallions
with Rockefeller mashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Fish (Anchovy), Milk, Wheat, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
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10 oz. Mashed Potatoes
- 2 oz. Baby Spinach
- 1½ oz. BBQ Sauce
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¾ oz. Roasted Garlic & Herb Butter
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½ fl. oz. Worcestershire Sauce
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½ oz. Crispy Fried Onions
- 0.46 oz. Brown Sugar
- 1 tsp. Sambal
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oPNYw23X
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Calories610
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Carbohydrates47g
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Net Carbs43g
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Fat30g
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Protein40g
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Sodium1330mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Coarsely chop spinach.
Pat pork dry and season all over with a pinch of salt and pepper. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. -
2 Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner. Remove from burner and transfer pork to a plate. Rest, 3 minutes.Wipe pan clean and reserve.While pork cooks, continue recipe. -
3 Heat the Mashed Potatoes
Place another medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add spinach to hot pan in batches (don't overcrowd pan) and stir occasionally until wilted, 2-3 minutes.Add mashed potatoes and 1/4 tsp. salt. Stir vigorously until combined and heated through, 2-3 minutes.Stir in butter until melted and combined, 1-2 minutes.Remove from burner. -
4 Make Sauce and Finish Dish
Return pan used to cook pork to medium heat.
Add BBQ sauce, brown sugar, Worcestershire sauce, and sambal (to taste) to hot pan.Stir to combine and bring to a simmer.Once simmering, stir in cooked pork until coated and sauce is slightly thickened, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping pork with sauce from pan (to taste). Garnish mashed potatoes with crispy onions. Bon appétit!
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