Oven-Ready
Premium
Sweet and Spicy Garlic Teriyaki Pork Medallions and Broccoli
with rice
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
Rachel Post
Still want the great flavors and delicious dinners you’ve come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It’s like you worked for hours over a hot stove (we’ll keep your secret.)
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8½ oz. Cooked Jasmine Rice
- 6 oz. Broccoli Florets
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3½ fl. oz. Teriyaki Glaze
- 2 Green Onions
- 2 Garlic Cloves
- 1 tsp. Minced Ginger
- ¼ tsp. Red Pepper Flakes
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjrDxOw
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Calories610
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Carbohydrates74g
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Net Carbs70g
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Fat14g
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Protein47g
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Sodium1560mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat broiler, at least 5 minutes. Spray provided tray with cooking spray.
Mince garlic.Pat pork medallions dry.Add broccoli, garlic, and 2 tsp. olive oil to provided tray. Massage broccoli until evenly coated. Push to one side of tray.Place pork medallions in empty half of tray. Top evenly with 1 Tbsp. teriyaki glaze (reserve remaining for second bake).Broil in hot oven until medallions and broccoli are lightly charred, 8-10 minutes.While meal broils, prepare green onions. -
2 Finish Broccoli and Pork Medallions
Trim and thinly slice green onions, keeping white and green portions separate.
Carefully remove tray from oven. Reduce oven temperature to 425 degrees.Stir in remaining teriyaki glaze, ginger, 1 Tbsp. water, white portions of green onions, and red pepper flakes (use less if spice-averse). Tray will be hot! Use a utensil.Bake again uncovered in hot oven until sauce is warmed through and pork reaches a minimum internal temperature of 145 degrees, 5-7 minutes.While meal bakes, prepare rice. -
3 Heat Rice and Finish Meal
Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds.
Remove rice from packaging. Fluff with a fork.Carefully remove tray from oven. Garnish rice with green portions of green onions and top with pork, broccoli, any extra sauce from tray, and sesame seeds. Bon appétit!
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