Express
Family
Sweet and Sour Chicken Rice Bowl
with pineapple and peppers
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Laura Alpern
Hoping to whip up a speedy meal for your family with zero slicing and dicing? You’ve come to the right place! Home Chef’s Chopped and Ready meals require no cutting board and no oven. These scrumptious and satisfying meals will fly from stovetop to dinner table in under 20 minutes, minimizing prep and clean-up while maximizing your time with loved ones.
In Your Box (serves 4)
- 20 oz. Diced Chicken Thighs
- 16 oz. Cooked White Rice
- 6 oz. Mixed Diced Peppers
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4 fl. oz. Sweet and Sour Sauce
- 4 oz. Pineapple Chunks
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1 oz. Wonton Strips
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⅘ fl. oz. Tamari Soy Sauce
- 1 Tbsp. Cornstarch
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1 tsp. Umami Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732zK23J
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Calories450
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Carbohydrates54g
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Net Carbs51g
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Fat10g
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Protein32g
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Sodium1050mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Cook the Chicken and Peppers
Pat chicken thighs dry. Don't worry about trimming. Excess fat will render while cooking and add flavor.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add chicken, diced peppers, umami seasoning, and 1/4 tsp. salt to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.While chicken and peppers cook, continue recipe. -
2 Make the Sauce
In a mixing bowl, combine cornstarch, sweet and sour sauce, soy sauce, and 1 Tbsp. water. Set aside.
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3 Add the Sauce and Pineapples
Add sauce, pineapples, and 1/4 tsp. salt to hot pan. Stir occasionally until sauce is slightly thickened, 1-2 minutes.
Remove from burner. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Plate dish as pictured on front of card, topping rice with chicken and peppers, sesame seeds, and wonton strips. Bon appétit!
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