Express
Sun-Dried Tomato Chicken
with roasted carrots and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Coin Cut Carrots
- 8 oz. Broccoli Florets
- 1 Lemon
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2 oz. Cream Cheese
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1 oz. Sun Dried Tomato Pesto
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¼ cup Panko Breadcrumbs
- 1 tsp. Potato Spice Seasoning
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PX2WpOm
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Calories440
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Carbohydrates27g
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Net Carbs19g
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Fat22g
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Protein36g
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Sodium1660mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 2 Mixing Bowls
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Carrots
In a mixing bowl, combine carrots, half the potato spice seasoning (reserve remaining for broccoli), half the Italian seasoning (reserve remaining for broccoli), and 1 tsp. olive oil.
Transfer to prepared baking sheet and spread into an even layer on 1/3 of sheet. Reserve bowl; no need to wipe clean.Roast in hot oven, 15 minutes.While carrots roast, continue recipe. -
2 Prepare Broccoli and Make Topping
In mixing bowl used to season carrots, combine broccoli, remaining potato spice seasoning, remaining Italian seasoning, and 1 tsp. olive oil.
In another mixing bowl, combine softened cream cheese, pesto, panko, and a pinch of salt and pepper.Pat chicken dry. Season all over with a pinch of salt and pepper. -
3 Add Chicken and Broccoli
After 15 minutes, carefully remove baking sheet from oven. Place broccoli in center of sheet and spread into an even layer.
Place chicken next to broccoli on empty side of sheet. Evenly top with cream cheese mixture and 1 tsp. olive oil. Sheet will be hot! Use caution. -
4 Roast Vegetables and Chicken and Finish Dish
Roast again in hot oven until vegetables are fork-tender and chicken reaches a minimum internal temperature of 165 degrees, 13-16 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While vegetables and chicken roast, halve lemon and cut into wedges.Carefully remove sheet from oven.To serve, squeeze lemon wedges over to taste. Bon appétit!
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