Meal Kit
Summery Grilled Chicken
With Herb Vegetable Succotash
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
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Under %{max_calories} caloriesUnder 35g carbs
Picture this: You’re lounging in a hammock on the first temperate day of the year. Finally getting around to reading a good book. Having a picnic in the park with a great bottle of wine. Sometimes the simplest things are exactly what we need to feel balanced and joyful. Cue this dish, which boasts tender grilled chicken breasts and a vibrant summer vegetable succotash. It’s easy to prepare, satisfying to nosh, and bursting with two full servings of fresh, nourishing veggies.
In Your Box (serves 2)
- 1 Ear of Corn
- 2 Boneless Skinless Chicken Breasts
- 1 Yellow Onion
- 1 Red Bell Pepper
- 1 Zucchini
- 4 oz. Cherry Tomatoes
- 2 oz. Green Beans
- 2 oz. Lima Beans
- 2 Garlic Cloves
- 0 Chives
- 0 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DgnLOj
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Calories340
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Carbohydrates27g
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Net Carbs21g
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Fat6g
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Protein43g
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Sodium520mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Halve cherry tomatoes. Remove husk from corn and with a sharp knife on a stable surface, cut kernels from cob. Coarsely chop green beans. Peel and cut onion into a dice. Chop zucchini and remove ends. Remove stem, seeds and membrane from bell pepper and coarsely chop. Mince garlic. Chop chives and dill. Rinse chicken breasts and pat dry.
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Cook the Chicken
Warm a grill pan or medium pan over medium-high heat. Spray the grill pan with cooking spray to prevent sticking. Salt and pepper both sides of the chicken breasts. Once pan is hot, add chicken breasts and cook for 5-6 minutes on each side, or until internal temperature reaches 165 degrees. Rest and keep warm until ready to serve.
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Make the Succotash
In a medium pan over medium-high heat, warm 1 tsp. olive oil, garlic, and onion for 2 minutes, or until aromatic. Add zucchini, corn, lima beans, red bell pepper, tomatoes, and green beans, stirring occasionally until tender and tomatoes are wilted, about 7-8 minutes. Add chives and half the dill (reserving remaining for garnish). Season with a pinch of salt and pepper.
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Plate the Dish
Place a hearty serving of succotash on the plate. Arrange a chicken breast against the succotash. Garnish with remaining dill and a crack of fresh black pepper.
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